Stretching

Get it from Amazon for $7.95.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

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This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Where to shop eco-friendly, non-toxic, natural and sustainable yoga mats. For all your at-home workout needs

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