Stretching

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

You're already halfway to becoming a yogi!

The 5 Best Stretches for Back Pain, According to an Orthopedic Surgeon #stretches #stretching #backpain #backproblems #purewow

The beauty of stretching is that you can do it anywhere and you don't need equipment. Touching your toes may seem impossible, but with regular stretching you will become more flexible. Hold the stretch for 15 to 30 seconds where you feel a pulling sensation, and repeat one to three times.

A slow-moving yoga practice – where simple poses are held for long periods of time – might sound a bit dull, but it could be just what the doctor ordered. Proven to reduce stress levels, release tension, aid sleep and soothe the nervous system, we went to three yoga experts to find out more.