Stretches to get your cheer jumps higher

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a woman is walking on the floor in her living room with an open bookcase

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TikTok · the.pro.cheerleader

13.4K likes, 106 comments. “Tips for HIGHER jumps! ⬆️🌕”

131

the instructions for how to do an exercise on your iphone or ipad, with pictures and text below

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a woman standing in front of a tv with her hands out and the words 6 cheer drills to improve your jumps

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a woman doing an exercise with the words toe touch hipss, heels up and shoulders back

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2.1k

a poster showing how to stretch up and do different stretches for the lower back muscles

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Cheer stretches can get you more flexible and help you with other stunts📣

3.5k

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the back and shoulder stretches are shown in this diagram, which shows how to stretch out

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