Stretches for shoulder blades

Discover a range of effective stretches for shoulder blades that can help relieve tension and improve flexibility. Incorporate these stretches into your daily routine for better posture and reduced shoulder pain.
99K views · 3.1K reactions | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. I challenge you to try a different approach…which might seem a little counterintuitive 😉 ➡️ Doing these shoulder blade glides and elbow squeezes communicates to those muscles that they need to just chill out, and then re-fires those muscles in all the right ways. Plus, when it do these moves consistently, it will strengthen your shoulder blade & posture muscles so they don’t get so stressed and overworked anymore. It’s a win-win! 🙌🙌 Save this one and share it with your friends that also get shoulder blade knots. These moves are a lifesaver!!! #shoulderbladeknots #shoulderbladestretch #posture #posturecorr Ideas, Yoga, Instagram, Summer, Motivation, Stretches For Shoulder Blades, Shoulder Dislocation, Shoulder Blade Pain Relief Remedies, Muscle Knots In Back

Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. I...

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Susan Alberico
Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do this Yoga, Stretches For Shoulder Blades, Shoulder Tension, Muscle Pain Relief, Shoulder Pain Relief, Shoulder Muscle Pain, Muscle Relief, Shoulder Massage, Sore Muscle Relief

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do…

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Courtney Napolitano