Stretches for runners

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

If you suffer from stiff hips after your workouts, try out these ten awesome hip stretches for runners that feel oh-so-good!

Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.

Here are the best hip stretches for runners so that you can stay flexible, boost your running performance and stay injury free!

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

These stretches for runners target areas that can get tight. Add them to a post-run routine to help improve flexibility and performance.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so it’s important you include a stretching routine as part of your training plan. Hip flexors help contract and pull the thigh towards the torso, allowing you to bring your knee towards your chest as you run. When you run, you regularly shorten the main muscles in your hip flexors, instead of lengthening them, which can lead to imbalances.

Making sure you get a good pre-run warmup is one of the best tips on running for beginners. A good workout warm up will improve your performance, help protect against injury and reduce muscle soreness. These dynamic stretching exercises are ideal pre-run stretches for better running. Add these dynamic stretches for runners to your pre-run routine.

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.

A good morning routine can do wonders for your productivity and mental health. Now is the time to try these morning stretches for runners.