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How to Perform Chest Stretches: 4 Easy Exercises

Get great results from your at-home chest stretches with these tipsWhether you're at the gym a lot or sitting hunched over a desk all day, having a sore chest can be painful and irritating. Luckily, there are ways you can relieve soreness...

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Want to learn more about The Pectoralis Minor? Read what our experts have to say.

Work out program Monday ( push day ) 10 mins warmup whole body warm up Do these 4 exercises after warm up each exercise 1 set and 20 reps each 1. Chest machine press ( 2 warm up set 15-20 reps and 3 working set 15, 12, 10 reps ) 2. Dumbbell press ( 3 set 15 reps each ) 3. Pec-dec fly ( 3 set 20, 18, 15 reps ) 4. Arnold press ( 4 sets 15, 12, 10, 10 reps ) 5. Lateral raise ( 3 sets 15, 12, 10 reps ) 6. Dumbbell lying tricep extension ( 4 sets 15, 12, 12, 10 reps ) 7. Chest Stretches Muscle, Stretching Chest Muscles, How To Stretch Chest Muscles, Pectoral Stretches For Women, Stretches For Chest Muscles, Chest Stretches For Women, Chest Stretches For Pain, Torso Stretches, Chest Opening Stretches

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Work out program Monday ( push day ) 10 mins warmup whole body warm up Do these 4 exercises after warm up each exercise 1 set and 20 reps each 1. Chest machine press ( 2 warm up set 15-20 reps and 3 working set 15, 12, 10 reps ) 2. Dumbbell press ( 3 set 15 reps each ) 3. Pec-dec fly ( 3 set 20, 18, 15 reps ) 4. Arnold press ( 4 sets 15, 12, 10, 10 reps ) 5. Lateral raise ( 3 sets 15, 12, 10 reps ) 6. Dumbbell lying tricep extension ( 4 sets 15, 12, 12, 10 reps ) 7.

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Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax! https://www.spotebi.com/workout-routines/core-static-stretching-exercises/ Arms And Back Stretch, Pre Workout Arm Stretches, Best Arm Stretches, Post Workout Stretches Arms, Static Arm Stretches, Post Arm Workout Stretches, Arm Stretching Exercises, Stretching For Upper Body Workout, Stretches For Upper Body Workout

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Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

The Best Stretches for the Pectoral Muscles | Livestrong.com Pectoral Stretches, Lower Right Back Pain, Upper Back Pain Exercises, Chest Stretches, Lower Back Pain Stretches, Upper Back Exercises, Back Pain Stretches, Middle Back Pain, Healthier Habits

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6 Simple Chest Stretches You Can Do Every Morning to Loosen Your Upper Body | Livestrong.com

Stretching your upper body isn't hard to do. Taking the time to do a few chest stretches will do wonders for your posture and overall range of motion.

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PT Growth Academy on Instagram: "Ditch the classic doorway pec stretch! Replace it with a pec stretch that goes after the root cause of the problem — a rigid rib cage. When it’s performed correctly, it streches the chest in three ways: 1️⃣ The arm position stretches the chest 2️⃣ Exhalation elongates the chest 3️⃣ Inhalation expands the chest Use this exercise the next time you’re working with a patient that complains of tight chest muscles, shoulder pain, or neck pain! — #cheststretch #pecstretch #shoulderpain #neckpain #stretch #mobility #flexibility #flexibilitytraining #stretches #fitness #fitnesstips #physio #physiotherapist #physiotherapy #dpt #ptstudent #personaltrainer #personaltraining #crossfit #yoga #breathe" Pec Stretches, Mobility Flexibility, Shoulder Rehab, Flexibility Training, Chest Muscles, Shoulder Pain, Rib Cage, Neck Pain, Personal Training

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Pec Stretches

PT Growth Academy on Instagram: "Ditch the classic doorway pec stretch! Replace it with a pec stretch that goes after the root cause of the problem — a rigid rib cage. When it’s performed correctly, it streches the chest in three ways: 1️⃣ The arm position stretches the chest 2️⃣ Exhalation elongates the chest 3️⃣ Inhalation expands the chest Use this exercise the next time you’re working with a patient that complains of tight chest muscles, shoulder pain, or neck pain! —…

For Pectus Excavatum sufferers, the sunken chest appearance is further emphasised by poor posture due to weak and tight chest muscles associated with the condition therefore correcting Posture through stretching is important for fixing Pectus Excavatum. Correcting Posture, Pectus Excavatum, Tensor Fasciae Latae, Rib Flare, Daily Stretching Routine, Posture Fix, Shoulder Dislocation, Fix Your Posture, Pelvic Tilt

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Fix Your Posture

Stretching for Pectus Excavatum

For Pectus Excavatum sufferers, the sunken chest appearance is further emphasised by poor posture due to weak and tight chest muscles associated with the condition therefore correcting Posture through stretching is important for fixing Pectus Excavatum.

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Top 10 stretch chest muscles ideas and inspiration