Stress management

I am fully on board with living a stress-free life and encourage this through simplicity, self-care and slow living. Here are my top tips to help eliminate overwhelm and cope with stress in a healthy way 🍃 #stressawarenessmonth | stress management | stress relief tips | self-care for women | self care is a priority | self care tips for women | tips for well-being | eliminate negative thoughts | be kind to your mind | wellness tips | healthy ways to cope with stress | wellness blog

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Learn to cope and decrease levels of stress with this handy list! #ChineseNaturalRemedies

Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.

A few easy tips and ways to deal with your stress. It has been proven that the mor eoptimistic you are, the least likely you are to struggle with illnessses, this can include stress. Be positive and breathe, stress can take it's toll.

14 positive daily habits to start today, the habits of people who never get stressed! Reduce stress naturally by adopting these self-care habits in your own life.

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Stress can have different symptoms, as it appears in different areas of our body. Physical, emotional, behavioral, and cognitive symptoms all present themselves in different ways, so it is important to recognize them. Work stress and how to stop bringing it home. (2016, June 11). Retrieved from http://www.lifewrangling.com/work-stress-and-how-to-stop-bringing-it-home/.