Stay fit

You don't need to run to incinerate fat. Try these calorie burning alternatives.

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost.

Yes!

Do it now! Browse our collection of inspirational wellness and exercise quotes and get instant health and fitness motivation. Stay focused and get fit, healthy and happy!

Motivation is the one thing that keeps me going through the years. That's why I decided to create a motivational therapy for you with my 9 favorite fitness motivational posters! They'll help you stay motivated throughout the whole journey by reminding you how important your goals are to you. Get them now!

Eat healthy and workout peeps. ...and have a great Friday!

There are many ways to stall out and lose motivation along the way, but certain strategies can actually help keep you on track. From sleep to smart goal setting, here are five habits to help support your fitness goals and make you more successful.

Whatever your fitness level, you can tweak this routine to make it work for you.

To stay in shape is one of the most difficult things you can do. With all the temptations in college, from the delicious food, to easily accessible alcohol, staying in shape is harder than ever. With that being said, I'll help show you how to stay in shape during college!

Going in physically and mentally strong to basic training will provide you with the confidence you need to complete the training with no problems. I mentioned in my previous article that no matter which branch of the military you go into, it will be a physically and emotionally draining experience. If you wait until the first day of...

alyssa coscarelli on Instagram: “loving @calzedonia’s seamless activewear leggings for low-impact workouts at home. so comfy, i end up staying in them the rest of the day 🙃…”

If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It's far easier than most people believe.