Sprint workout
Discover Pinterest’s 10 best ideas and inspiration for Sprint workout. Get inspired and try out new things.
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
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Doing four to six 30-second sprints three days a week is as effective in improving artery function as exercising for 40 to 60 minutes five days a week. Example:Walk fast for 3 minutes, walk slow for 2minutes.
Even track rookies can master it.

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