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Sprint workout

Discover Pinterest’s 10 best ideas and inspiration for Sprint workout. Get inspired and try out new things.
Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

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Doing four to six 30-second sprints three days a week is as effective in improving artery function as exercising for 40 to 60 minutes five days a week. Example:Walk fast for 3 minutes, walk slow for 2minutes.

Doing four to six 30-second sprints three days a week is as effective in improving artery function as exercising for 40 to 60 minutes five days a week. Example:Walk fast for 3 minutes, walk slow for 2minutes.

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The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals.
Running to Slim Down
In this workout we will do HIIT sprints, 20s sprints and 1m recovery walk. Repeat this circuit 8-12 times. This is a good workout to help you increase your stamina and make you lose fat. Keep in mind that this type of workout can be done with any other activity. You could do this HIIT workout using a treadmill, stationary bike, stair master… The workout: - 20 s sprints (90%+ effort) - 1 m recovery walk - Repeat 8-12+ times
HiiT Workout | Interval Training High Intensity | Interval Training | Hiit Training | Hiit Exercises