When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Sprint triathlon training plan

Discover Pinterest’s 10 best ideas and inspiration for Sprint triathlon training plan. Get inspired and try out new things.
Intermediate Sprint Triathlon Training Plan

If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan!

Triathlon Nutrition

Learn about the basics of triathlon nutrition, including what to eat before, during, and after a workout and how to optimize nutrition on race day.


If you are training for your first Triathlon, I have one question for you: Have you swam in open water yet? Well, I have another question too: Do you have a wetsuit if you need one? Don’t delay! Get out in that water. I may say this a hundred times over the course of this […]

Triathlon Training for Beginners

This post overviews the early stages of my triathlon training experience. Please note that I am NOT an elite, and was (and am) still very much in my early stages of triathlons. But I kn…

Watch popular Sprint triathlon training plan videos

Building an aerobic base is perhaps the single most important phase of the year since it is the foundation upon which your season is built.   Base training improves your cardiovascular systems and helps you become a more efficient athlete.  Many athletes never reach their full potential because they neglect this critical phase of training.  Base training is about preparing your body for the demanding efforts you will be making during the racing season.
Are you training for a triathlon or endurance race? There are some amazing training plans for triathlons, duathlons, aquathlons, marathons, running, swimming and cycling races.
When someone says triathlon a lot of people will think "IRONMAN" but there are many distances from super sprint to IRONMAN and even relays! If you would like to trying swimming,cycling and running back to back then choose your distance and get in touch! Follow me for more swimming, cylcing, running and triathlon tips and training. Link to more details.
pin: thillarya