Splits stretches 2 weeks

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

Are you trying to get your splits? This 30 day splits challenged helped me get my splits fast by just practicing the splits for an extra 10 seconds each day. This splits challenge also helped me get the last few inches of my splits - for more tips on how to get flexible and free stretching routines for beginners go to www.journeytomobility.com #splitschallenge #splitstretches

Get perfect splits in 2 weeks! Tips: - play music while stretching - drink water while stretching - never skip a day - set an alarm on your device to remind yourself if you forget

Learn how to do the splits

How to get the splits - do each stretch for 30 seconds

Today I have a 20 minute Split Stretch flow for you. This yoga for splits video is a fun, short sequence focused on helping you achieve your front and back s...

Forward splits stretches

It’s my turn to host #upsidedowndrills4all this week and I choose a shape I haven’t been working on for a while so we can all get back or start together (if you’ve never tried)!❤️🤸🏾‍♀️⁣ ⁣ Splits!⁣ I’ve been feeling injury prone with my splits lately so I’ve laid off quite a bit, I wish I took a video of what my splits looked like before trying these drills so you can see how much of a difference they made!⁣ ⁣ Very happy with this and I hope it helps you also, slide 2 as 3 is where they’re…

I stretched 4 days a week, 2 hours per session; totaling over 100 hours of stretching in 100 days. This is my second completed 100 day contortion challenge! In this year’s challenge I fully conquered 2…

Leg stretches