Splits in 2 weeks for beginners

Get perfect splits in 2 weeks! Tips: - play music while stretching - drink water while stretching - never skip a day - set an alarm on your device to remind yourself if you forget

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

Are you trying to get your splits? This 30 day splits challenged helped me get my splits fast by just practicing the splits for an extra 10 seconds each day. This splits challenge also helped me get the last few inches of my splits - for more tips on how to get flexible and free stretching routines for beginners go to www.journeytomobility.com #splitschallenge #splitstretches

Austin 🫧 on Instagram: "here’s how to do the splits if you’re a beginner. practice these every day! remember to use all the support you need and take your time. breathe deep and be kind to yourself 🕺🏽"

Download this Premium Vector about Set of fashion accessories doodle isolated on white background, and discover more than 15 Million Professional Graphic Resources on Freepik

To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. Read more to find out how to the front and side splits for beginners, step-by-step guide on which stretches you should be doing and how I got my splits in 5 months! #splitsforbeginners #splitstretches #splitstretchesforbeginners