Speed workouts for distance runners

The only way to improve your race times is to diligently practice running faster. Check out these Speed Workouts For Runners!

In this article, we have 5 workouts for long-distance runners. We'll also cover why speed workouts are important for long-distance runners.

Designed to improve speed and endurance

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Going to the track for a speed workout is one of the things that defines runners. Here are some reasons to switch your workout to the road.

Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is

Run Workout: Speed Fatigue Get well warmed-up well and don't forget those drills! Jog for 1min before Sprinting as fast as possible and only stop when you feel yourself slowing down. Then walk for at least 2-3mins before repeating. Complete at least 8 reps. This is great if you are following the 80/20 protocol of training. This can be part of your high intensity 20%. Enjoy! Ideal for runners and triathletes. Looking for a training plan? click on the link.

Try these 3 effective running workouts to increase speed and endurance. Get faster with these speed workouts in 30 minutes or less.

Mid distance track workout

Who doesn't want to run faster? Add a speed ladder track workout to your routine once a week to get faster and improve endurance.

Mile repeats are a great way to run faster. Here are 4 simple mile repeat workouts to use during any training, from 5k to full marathon.

Learn how to improve your running speed, build strength and run a mile faster in just 4 weeks with this easy-to-follow training plan.

An 8 minute mile is a goal for many runners looking to increase their speed and achieve their next PB. While it is seen as a challenging goal...

Better Than Running is a Darebee home-fitness workout that gives you an intense cardio workout you can do indoors.

Our 12-week dumbbell workout plan integrates power and hypertrophy exercises by combining the Push-Pull-Leg (PPL) and Upper/Lower splits, offering a balanced

Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!