Somatic yoga

Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

Deepen your somatic healing practice with trauma-informed yoga for tension release. Learn tips, strategies and yoga poses in this blog post designed to be a perfect compliment to your somatic healing journey!

Melt away stubborn belly fat with these calming poses.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain

Yoga is great for weight loss, this 20 minute yoga workout for fat loss is gentle and great for the beginner yogi.

Are you looking to gently release tension? This blog post gives you 6 different trauma-informed yoga techniques for trauma release!

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

Morning Somatic Stretching Exercises for Beginners amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mental health

✨ Try uninterrupted FREE for 7 Days → theawdmethod.com ✨This somatic release yoga flow is a practice that focuses on releasing tension and stress from the bo...

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

Embodied Yoga: Unleashing the Wisdom Within Through Somatic Practice

Somatic Workout Exercises From the Comfort of Your Home - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretching | somatic bodywork | fitness journey and fitness inspo

Somatics is an approach to body training that recognizes the individual's lived experience and sensations. An important concept for all health topics.