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Breakups are often very painful experiences, most people know that all too well. When someone breaks up with you feelings of shock, hurt and anger are normal and can make it difficult to even get out of bed in the morning. But what can make things even worse is the way the dumping is done.

As a millennial, I still remember calling my high school best friend and talking for hours until there was nothing in our lives the other didn't know about. But life has changed a lot since then and so has our communication habits.