Sleep yoga in bed

Discover the benefits of sleep yoga in bed and improve your sleep quality. Try these relaxing poses and wake up feeling refreshed and energized.
Yoga Practice on Instagram: "Video by @bradterrellyoga ⠀ Friendly reminder you don’t have to get out of bed to do yoga 🙃 Here are another 6 of my favourite yet very simple postures and drills to do in bed which you could do first thing in the morning or before you sleep to get a good nights rest! • ⃣Single Leg for Hamstring: placing the one leg off the bed will allow you to stretch and isolate the upper part of the hamstring making it easier to digest if you have tight hamstrings. • ⃣Supinated Partner Yoga, Yoga, Instagram, Yoga Tips, Exercises, Stretches For Legs, Stretches, Yoga Poses For Beginners, How To Do Yoga

Yoga Practice on Instagram: "Video by @bradterrellyoga ⠀ Friendly reminder you don’t have to get out of bed to do yoga 🙃 Here are another 6 of my favourite yet very simple postures and drills to do in bed which you could do first thing in the morning or before you sleep to get a good nights rest! • ⃣Single Leg for Hamstring: placing the one leg off the bed will allow you to stretch and isolate the upper part of the hamstring making it easier to digest if you have tight hamstrings. •…

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Celia Yonamine