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Sleep inspiration

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Can't Sleep? Try These Sleep Affirmations - Health

To get a better night's rest, try using the mantras in Jennifer Williamson's book, Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep.

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

Make a ritual out of it: Turn off your TV, snuggle up in bed with a good book and a cup of Sleepy Time tea, maybe light a relaxing candle, and lull yourself to sleep gradually, just for the fun of it.

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.