Side lunges

If you want to reveal your abs, two fitness pros share six of the best daily exercises for women to get a lean waist in their 50s.

Running or jogging in place is an effective cardiovascular exercise that warms up the body, burns calories and increases aerobic fitness. The convenience of this exercise is quite obvious, you can run in place anywhere and at any time, and get the same health benefits as you would with regular jogging. http://www.spotebi.com/exercise-guide/run-in-place/

Side Lunge Pose (Skandasana) is a yoga hip opener popularized by Shiva Rea. It gives you a great hamstring stretch and also builds core strength.

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

Learn these moves and you'll never need to pay for a gym membership again.

Sumo squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

A strength plan by Dr. Jordan Metzl that will keep your vulnerable joints healthy.

When your form is off, lateral lunges become less effective and potentially painful. Here, a trainer discusses the most common side lunge mistakes and how to correct them.

Chris Freytag demonstrates how to do side lunges to work the legs, glutes, and thighs. Try at home to get leaner legs and a more toned lower body.

Side lunge to curtsy lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.