Shoulder mass workout

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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Warrior Shoulders Workout - Grow like a beast This workout will challenge your shoulders like you have never been challenged before.  Train like a functional athlete  Now… Nothing wrong with doing the basic  (Seated shoulder press, lateral raise, front raise…) But that’s not what I am training for.   #traininsaneorremainthesame   WORKOUT   1️⃣ BB side to side overhead transfer  2️⃣BB alternating presses 3️⃣DB around the world  4️⃣Front raise & press 5️⃣Upright row to press 6️⃣Alternating hammer presses 7️⃣Front raise to lateral toss  3 SETS OF EACH 12 REPS OF EACH 60-90 SEC REST BREAKS  #shoulderworkout #shoulders #buildmuscle #workoutmotivation #beastmode #fitnessmotivation #functionaltraining #exercise #training" Shoulder And Leg Workout, Seated Shoulder Press, Shoulder Workouts For Men, Shoulder Workout Routine, Body Weight Workout Plan, Army Workout, Bicep And Tricep Workout, Back And Shoulder Workout, Upright Row

Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Warrior Shoulders Workout - Grow like a beast This workout will challenge your shoulders like you have never been challenged before. Train like a functional athlete Now… Nothing wrong with doing the basic (Seated shoulder press, lateral raise, front raise…) But that’s not what I am training for. #traininsaneorremainthesame WORKOUT 1️⃣ BB side to side overhead transfer 2️⃣BB alternating presses 3️⃣DB around the world 4️⃣Front…

Muscle Strain Relief, Office Stretches, Mini Band Exercises, Stretches Exercises, Working Office, Office Exercise, Chair Exercises, Muscle Strain, Stretching Exercises

Working office stretches and exercises to relax tension muscle. Vector illustrations depict techniques and postures of a man stretching with an office chair at workplace. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.