Senior health

There are plenty of healthy fats that seniors can consume that are not harmful AND that will also provide you with nutrients your body needs for good seniors health.

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

Nourishing Nutrition for Senior Health Click here to read! 🔽 https://seniorsbluebook.com/articles/nourishing-nutrition-for-senior-health #seniors #guide #SeniorsBlueBook #health #nutrition #diet #eatingright

Mental health challenges affect people of all ages, including seniors. In this post, we look at some of the most common issues and how to address them. #mental #health #seniors #caregivers

Healthy eating for seniors is an important part of their overall health and well-being. Eating a well-balanced diet is critical as they age. Proper nutrition

Stepping out and walking regularly is a great way for the elderly to feel good about themselves, but how many steps should a 70 year old walk in a day ?

Healthy aging starts with proper nutrition! Prioritize senior nutrition and use technology to help them stay on track. Fuel their bodies with nutrient-dense foods like leafy greens, fish, berries, nuts, and seeds. Don't forget to help them stay hydrated and incorporate calcium-rich foods in their diet for strong bones and teeth. Let's help our seniors live their best lives!

Seniors are often faced with diet challenges. This blog post contains five diet tips for seniors that are simple and easy to follow.

The wonderful health benefits of gardening for seniors!

Are you wondering about heart health for seniors? As I start to get a little bit closer to sixty, I've noticed that I'm more aware of my health and more curious about health risks I might have to deal with as I get older. #hearthealth #healthyliving #seniors #AnthemLiveWell ad