Self

Unlock your potential and achieve personal growth with these tips for self-improvement. Take charge of your life and embark on a journey of self-discovery and empowerment.
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A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

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Юлия Ковтун