Self defense moves

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Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

Self Defense Tips for Solo Female Travelers: Learn basic self defense techniques, and other important tips for always being prepared and safe when you travel solo!

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.