Salt free diet

Eating a low-sodium diet can feel tough. Here are 9 easy ways to make it easier to lower the sodium in your diet.

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

If you have a need to avoid sodium in your diet, this article is for you! There are actually so many foods that contain high levels of sodium that you might not expect. With this simple guide of foods to watch out for and foods to gravitate towards, you will be mastering a low sodium diet in no time. #lowsodiumdiet #healthydiet

This low sodium sausage recipe is a tasty flavorful breakfast recipe without added salt. Ground pork mixed with maple syrup, herbs, & spices!

Understanding the basics of low sodium cooking. What is salt? How can you get more flavor from other ingredients and reduce sodium?

This low sodium bread and butter pickles recipe is a great way to transform cucumbers into crunchy slices - with vinegar, sugar, onions, & spices!

For people on a low-sodium or salt-free diet, this is bacon that looks, smells, and tastes like the real thing - and it only takes an hour.

If you find yourself on the hunt for a great list of low sodium soups, you’ve come to the right place!

Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.

This low sodium chicken marinade recipe is sweet, citrusy, and smoky - and brings a fantastic flavor to meat without salt.