Running stretches

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the best stretches for runners video link

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

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the best stretches to do before a run are essential for runners, and they can be done in less than one minute

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

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a poster showing how to run warm up

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

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a woman stretching her arms with the words 99 off the best pre - run stretches

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

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the best stretches for runners before and after running

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

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a man sitting on the ground with his feet crossed and text reading 8 post - run stretches for runners

These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries

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Image of a woman dynamic stretching pre-workout

Making sure you get a good pre-run warmup is one of the best tips on running for beginners. A good workout warm up will improve your performance, help protect against injury and reduce muscle soreness. These dynamic stretching exercises are ideal pre-run stretches for better running. Add these dynamic stretches for runners to your pre-run routine.

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a woman's legs with text that reads 7 dynamic warm up exercises for runners

These 7 running warm up exercises will keep you healthy and fit on the run in less than 5 minutes! Complete this pre-run dynamic stretching routine to avoid injury and stay pain free. These dynamic exercises are crucial for runners during training for strong, healthy muscles. #runningwarmup #dynamicwarmup #warmupexercises #dynamicstretching

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