Runners

Running memes are so relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? Check out the 17 funniest memes here.

How to Be a Better Runner—Without Running More: two routines to make you a better runner

While we all want to lose weight, the idea of running on a treadmill for hours seems terrible. But fret not - these cardio exercises for weight loss can help.

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.

5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.

The paradox of being a grown up is how very poorly prepared we often are for the adult world. Just think of the last time you called your dad to check on that suspicious blinking light on your car’s dash panel. Or the last time you asked your mom how to remove a wine stain from that new shirt you just bought. Speaking of the latter, I've lost count of how many perfectly fine pieces of clothing I ruined in my life just because I didn’t know how to wash, dry and take care of them. If you feel…

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Have you ever thought about what all that mileage means for your health?

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.