Runner

How to Be a Better Runner—Without Running More: two routines to make you a better runner

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Over a third of female runners feel afraid while exercising alone—so they're taking matters into their own hands.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Have you ever thought about what all that mileage means for your health?

You'll never get close to the ultrarunner's 90-plus podium finishes, but his rules will help you run your best race.

Obwohl Sie regelmäßig trainieren, bleibt die Anzeige auf der Waage einfach immer gleich? Das könnte folgenden Grund haben

#lifestyle

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.