Reverse crunches

Get ready to sculpt your abs with these effective reverse crunches. Discover how to properly perform this exercise and start achieving your fitness goals today.
3.9K views · 74 reactions | Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps 3️⃣ reverse crunch 15 reps 4️⃣ cross crunch 20 reps 🎯 COMPLETE 3 ROUNDS . . . . . . Cre: @olesia__shevchuk #abs #absworkout #coreworkout #lowerabs #bellyfat #flatstomach #homeworkout #pilates #circuittraining #sixpack #workouttips #fitnessmotivation | Health Every Day Flat Lower Belly, Consistency Workout, Olesia Shevchuk, Loose Weight Workout, Lower Belly Workout, Reverse Crunches, Effective Workout Routines, Abs And Cardio Workout, Lose Lower Belly Fat

Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps...

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Dixi Metzker
Beginner's workout circuit - Reverse crunches: 20 reps  Lie on your back with… Wedding Workout Plan, Workout Circuit, Wedding Workout, Reverse Crunches, Full Workout, Beef Curry, Wedding Information, Fitness Trends, Circuit Workout

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Inutu Libati