Restorative yoga sequence without props

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Don’t think you have enough props for a restorative yoga practice? Think again. All you need is one simple yoga strap for this 6-pose restorative yoga sequence that’ll help you deeply relax and feel restored.

Empress Pose is a supported version of Relaxation Pose (Savasana). But you can enjoy its calming and soothing effects any time.

Restorative yoga doesn't have to involve a ton of props.

The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in! This yin yoga practice is for my people who are stressed the bleep out! Want to know a secret? Yin yoga may not look like much, but the practic

Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga!

A restorative yoga sequence that any minimalist will love.