Restorative yoga poses

One of the most important things in kids yoga teacher training is how to sequence a kids yoga class. How do we manage the energy and honour the spirit? Yoga teaches you how to treat your bod

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Looking for the MOST relaxing yoga poses ever? There are few things more relaxing than a restorative yoga session with a supportive yoga bolster. And there are more ways to this than most people think! In this post, Here are 10 restorative yoga poses you can practice with your yoga bolster (or a stack of folded blankets or a couch cushion--be creative!) ).

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Stretch into a state of bliss with these naturally calming poses.

Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove

Full yin yoga sequence with a focus on cultivating gratitude.

Melt away stress & tension with this restorative yoga sequence. Lift your mood, prepare for a good night's sleep, alleviate aches & more

Restorative Yoga Without Props - 20 minute at home restorative yoga