Rest is important

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.

Hi Everyone!I ended up having a super busy day for Day 21, plus I was feeling exhausted so I knew it was time for an active rest day. What is an active rest day? An active rest day is a d...

Working hard.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

If you know a little of yourself, you will have realised that you are more than meets your eyes in the mirror in the morning. What you see is not what you are. You see the form not the content, the body not the soul, the matter not the mind. In quiet and profound moments,…

I don't know who needs to hear this... but rest is productive. As the week comes to an end, remember that it’s okay to rest! In fact, resting is just as important as working. It's all about a healthy balance ✨

Do you really take the time to recharge? Take a look at these 10 relaxation quotes to understand why you should make rest a priority.

If God made time for it, so should I. Rest many times may be overlooked, especially in this instant, hurried pace of a world. Intentional time set aside to recharge, reflect and embrace the stillness…Making time to rest!

#mindset #visualize #greenaesthetics #mindsetquotes #bossbabe #luxuryliving #mindfulnessquotes #femalehustlers #dreamlife #moodboard #yogaquote

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

We need different kinds of rest, but the most important rest comes by entrusting our burdens to God. When we rest in the Lord, peace helps us to recover strength. #inspirationalquotes #restinthelord

In the hustle and bustle of chasing our dreams, it's easy to overlook the importance of rest. We live in a world that glorifies constant activity and productivity, often at the expense of our well-being. However, it's crucial to remember that rest is not a luxury but a necessity on the journey to success. Rest rejuvenates our mind, body, and spirit. It allows us to recharge our energy reserves, gain clarity of thought, and approach our goals with renewed vigor. Without proper rest, we risk…

Just want to remind you it's OK to take a break. Give yourself the permission to rest. I'm not good at this. It is why I'm writing this as a reminder to myself to NOT quit...just rest for a bit.

Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.