Rest and recovery

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

It's so important to rest and recharge both our mind and our body. It helps us realize what's most important and even increases productivity.

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

Discover the ultimate guide to post-workout recovery and how to make the most of your rest days. Learn the importance of proper rest after exercise.

Download free image of Give yourself permission to rest motivational mental health quote by Ning about star, cute, golden, design, and illustration 2520843

I don’t know who made this; happy to credit them if I figure that out. But it might be useful for you:

Healing isn’t linear nor is there a definitive timeframe. Take all the time (and rest) you need. #NarcissisticAbuse #NarcissisticAbuseRecovery #EachOneTeachOne

Twas a wonderful weekend of rest 😌 #rest #selfcare #taketimetorelax #relax #sunday

“https://t.co/zOPI41Ee2p”

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

7 Types of Rest You Need ⬇️ Save this post for later✨ Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜 Physical rest: sleep and physical activity 〜 Mental rest: meditation and breath work 〜 Social rest: recharging from other people 〜 Spiritual re...

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