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Reps and sets

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How Many Sets And Reps Should You Do?

How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...

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Bodybuilding Workout Routines: How to Train Better

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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A lil #infographic entailing what reps and sets are, check out TheMizfit.com to read fitness posts and quotes to make you think! ----------------------------------------------------------- ***Click the link in my bio to see my latest blog post on the right mindset and be part of the #mizfits *** ----------------------------------------------------------- What Are Reps, What Are Sets And Reps, How Many Reps And Sets Women, How To Do Sets And Reps, Workout Reps And Sets, Notion Notes, Gym Knowledge, Body Recomp, Fitness Knowledge

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A lil #infographic entailing what reps and sets are, check out TheMizfit.com to read fitness posts and quotes to make you think! ----------------------------------------------------------- Click the link in my bio to see my latest blog post on the right mindset and be part of the #mizfits -----------------------------------------------------------

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