Remedy for sinus congestion

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Struggling with seasonal sinus congestion? Wanting relief from sinus pain? Try this simple, home remedy, sinus congestion acupressure point. Visit lotus.health for more acupressure tips and tricks.

How to unblock your nose instantly naturally | Natural Cold Remedies

Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. But, if you suffer from acid reflux, avoid spicy foods as they can trigger heartburn. When stomach acid flows back upward, it irritates and inflames your nasal passages, causing them to become swollen and blocked.

Feeling stuffy? This simple home remedy will have you breathing easily again and feeling better! Here’s how to use steam to clear your sinuses: Fill a bowl with hot (not boiling) water. Add a few drops of eucalyptus or peppermint essential oil for an extra boost. Drape a towel over your head, lean over the bowl, and inhale deeply for 10-15 minutes. Breathe easy and feel the relief!

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Sinus infections can come on suddenly or hang out for a while. Learn the top strategies to prevent and get rid of sinus infections.