Me FirstYou know how on airplanes they always tell you to put your air mask on first before your child’s? The whole you have to save your own life, before you can save anyone else? I first heard this…
it’s all about your mindsetrest, relax, recharge, reawake - make sure to incorporate these into your mindset 🤍 IG: @neamsociety #mindset #quotes #quotestoliveby #mindsetmatters #recharge
The bath-lovers guide to the best soak of your life 🛁📸 emily_luisa_and_me In short, soaking in a warm bath is one of the simplest ways to be kind to yourself. And whether the current pandemic has left you struggling psychologically, exhausted from home-schooling your kids, wrought with financial, work-related worry or even just crying out for some time to yourself, one thing’s for sure – we could all do with being extra kind to ourselves right now.
Why Rest Is ImportantThis past weekend was full of fun and activity, but after a crazy week, I also made sure to take a day to rest and relax. Rest can sometimes get a bad rap due to the focus that our society puts on productivity and busyness. I'll be the first to admit that sometimes it is really hard to rest, especially when we have to-do lists and schedules that are jam-packed with activities and many demands; however, I have come to realize that in order to be successful, a leader needs to invest time in…
My Body Needs RestIf you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct