Reformer pilates pike

Hiya Health Reformer Pilates on Instagram: "Oblique pikes, mountain climbers and push ups…say no more 🫢 Sophie, Marie & Anna showing us how it’s done💪🏼"

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

PILATES | AMY on Instagram: "SAVE & TRY ✨✨✨ full body goodness inspired from @pilateswithtay 🕺🏼 try this flow on 1 blue (medium) spring THE FLOW ⬇️ - open the window + rotation - horse kicks - diagonal sweep - single leg pike let me know how you go 🦖🦖 #pilates #reformer #perthisok #ootd #pilatesinspodaily #pilateslovers #reformerpilates #pilatesinstructor #discoverunder5k #runclub #bookclub #pilatesstudio"

Lauren Cafra on Instagram: "A three part flow for full body movement 🩷 1. Rows / Rotations / Rolldowns 2. Side bends / Step ups / Lunges 3. Bird Dog / Planks / Pikes I warmed up with some bilateral movements prior to moving into the unilateral work. With a main focus on spinal articulation, I used the warm up to teach pelvic tilts in rolldowns and bridging so clients had a good understanding of their pelvic and spinal position throughout the flow! Happy Saturday 🫶🏼 #pilates…

nicki ♡ pilates instructor on Instagram: "this is one of those sneaky hard moves 😈 ✨ so much work to stabilize! holding onto the peg helps keep the shoulders level - but you can also try this with your hand at your side, or even behind your head. ✨ one blue (medium) or one red (heavy) spring ✨ keep it slow, and try to keep those legs straight ✨ perfect for a level 1.5 class ✨ reformer mat by @elematz_pilates 😍 . . . . #reformerpilates #reformerpilatesinstructor #pilatesreformer…

Mads on Instagram: "If you want to fire up your glute and hamstring basicallllllly as soon as you start an exercise, then this is for you 😅 using the loop band as a bit of assistance for the back foot plus adding in some pikes and knee tucks at the end for a full body series! Note: really focus on glute and hamstring connection to pull the back knee in, try not to rely too heavily on the band! Working on one light spring, trust me it is all you need. Wearing @leelo.active 🤍 Studio…

Pilates | Charlie Parish on Instagram: "🔥CORE🔥 - add this little fun sequence into your class! Spring options: Beginner 🔵 Intermediate 🟡^ Advanced 🟡 - Knee hovers. - Leg extension. - Pike. - Reverse movement. - Just leg extension. - Knee taps. ❗️Video is x2 speed. Enjoy! 😘 SOCKS: @ghrippys 🧦 SHORTS: @musclenation TOP: @lornajaneactive @loveathletica_adelaide @loveathletica #Pilates #classplannig #reformerworkout #reformerpilates #reformer #pilatesworkout…

Pilateslanus on Instagram

Pilates pike on reformer

Erika Pastel | PILATES on Instagram: "Lunge variations or do it as a series 🤩 Targets the leg & scapular muscles all whilst working the deep core; great for power, strength & stability! • springs: ❤️💙 (@balanced_body reformer) w/ long box 1. scooter 2. lunge stretch 3. lunge + pike 4. lunge + passé 5. lunge + arabesque x5-12 reps per variation; the more advanced the less reps needed, less is more ;) Start from the basics and build yourself up from there *keep in mind this video is sped…

SHAHNAE ~ PILATES•MENTOR | SHORT BOX CORE SEQUENCE. • start with single leg press • add in knee hover • add pike • add leg extension to ceiling • just let extension… | Instagram

Lisa Lay | This will definitely you sweat 😅 Single leg pikes and knee stretch variations that will light up your whole bod 🔥 Part 2 of this heart... | Instagram

Teri Seier Moore NCPT-PMA-CPT on Instagram: "I teach Snake and Twist with the footbar set high on this Balance Body Allegro Reformer. I actually put the footbar setting on one hole showing and it works fine. My set up is one red and one yellow spring and the position of the supporting leg and foot is parallel on the end of this long footbar. In this advanced exercise you are working on a diagonal line with the body. The movement starts in a pike and we push the carriage out to a twisted…