Quit drinking

Colour 4: Pantone 7541 U (white). In colour psychology white is the colour of new beginnings, wiping the slate clean. White is totally reflective, awakening openness, growth and creativity.

How to quit drinking without AA and alternatives to AA. What you need to know about going sober without AA.

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

Worried about your liver health? Did you finally take the plunge and quit drinking alcohol? Here's how long you can expect the healing process to take.

What happens when you first quit drinking? You might be surprised...

Want to take a break from alcohol? Make sure you don't fall into these common pitfalls!

A story of a mom who thought that alcohol was required to live life. Lori Massicot. I quit drinking when my son was 12. Alcohol was the center of motherhood.

Whenever you consume heavy amounts of alcohol, you can count on the next day being nearly ruined thanks to the side effects of the hangover. If you have a hangover, you don’t want to do anything. You don’t want to go anywhere. Your entire productivity the day of a hangover is completely ruined. By eliminating alcohol from your life, you will no longer experience entire days wasted due to the need to recover from a hangover.

There are some people who can drink alcohol moderately and control their drinking without giving it much thought. And then there's people like me. Once I would have a drink, I coudn't stop. And as a competitive introvert with a "go hard or go home" mentality, I thought drinking heavily was acceptable, so long as

There is so much joy to be found in sobriety, but its hard to see when we are looking through the bottle. You don't have to quit drinking forever. However…