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Learn about the most common low back pain trigger points and how you might prevent and treat them Amigurumi Patterns, Fascia Stretching, Psoas Release, Middle Back Pain, Sciatica Pain Relief, Strong Back, Psoas Muscle, It Band, Nerve Pain Relief

Needless to say, many things can cause low back pain including digestive issues, hormone imbalance, a herniated disc… But here I will discuss the most common cause- trigger points (TrPs) in surrounding muscle tissue. Yes, fascia definitely plays a part, but for simplicity’s sake, we’ll be focusing on the common TrPs that cause those aches […]

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