Pull ups

Because working out is already hard enough.

👧🏻 Our personal trainer Sarvin shows you how to get your first pull up! - 👌🏼Master each of the steps as shown and you’ll be ready for a pull up in no time - 🏋🏻‍♀️ Personal training and corrective exercise is available at our clinic! Booking details on our website - link in bio! ———————————————————————————————— 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻‍♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀…

There are few tests in the gym more intimidating than a strict pull-up. To get strict pull-ups is like earning a new belt in Karate. Suspended in a dead hang, the simple concept of using all of your strength to lift up — nevertheless over — a bar above instills terror in the masses. Plain and simple: unless you train the muscles involved in the movement, including the biceps, traps, and pecs, then getting strict pull-ups will be anything but a walk in the park. “Most commonly, people can't…

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Like push-ups, pull-ups are a fitness mainstay. The motion consists of pulling yourself up to a bar, then lowering yourself back down. However, just because it’s straightforward, doesn’t mean that it’s easy. We tapped Kristin McGee, celebrity yoga and pilates teacher, fitness and health expert, and author of Chair

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How many pull-ups show that you are "good enough" and how many to become a champion? The answer is very simple: It depends.

Here's your 28 day guide to master the pullup and build upper body strength.

What are the strength and muscle building benefits of pull-ups? Not only is doing pull-ups very impressive but they also have a lot of benefits to be gained from doing them. Find out what the benefits of pull ups are! #fitness #fitnessexercises #fitnessworkouts #workouts #fitnesstips #fitnesslifestyle #pullups #benefitspullups