Psychological well being

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social, and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it into action. #selfcarechecklist #selfcare #selfcareideas

How to Give Psychological First Aid #MentalHealthFirstAid #MentalHealth #infographic

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

You know too much psychology when you can't get mad because you understand everyone's reason for doing everything. Louisa Patterson Ak Quotes.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

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Anderson SEL Teacher Support For Virtually Working With Students

Life is messy, tried, and stressful but life is happy, relax and beautiful, How our life going on depends on our attitude. Why not enjoy your life with a positive attitude? Life always testing us. We never really know how strong we are until we are faced with hardship. We learn to let go of our fears and take steps towards our future.. Humans go through highs and lows over time, sometimes the lows are harder than we could have ever imagined, but if we can faced it with courage, received it…

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“Things that don’t define you: #mindfulness Image: Unknown”