Psoas muscle

David Keil provides all you need to know about the psoas in this Muscle of the Month yoga anatomy article: where it attaches, how it functions, which yoga postures contract and lengthen it, and how it can become strained or injured.

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. Even if you’re the most active of athletes, you may still suffer from tight hip flexors due…

The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Have you ever heard of the psoas muscle? If you suffer from back, hip or groin pain it is time to start learning about the psoas.

The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.

Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.