Protein tomato soup

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two bowls filled with carrot soup and garnished with green leafy toppings

I love tomato soup for an easy, cozy meal but my problem with it has always been there's basically no protein in the soup. So, I decided to make this high protein creamy tomato soup, which includes cottage cheese and bone broth to secretly sneak in about 17 grams of protein per serving without anyone knowing! You just blend all of the ingredients together and you're left with a perfectly creamy soup that will keep you satisfied.

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two bowls of tomato soup on a table with tomatoes and other ingredients to make it

Rich and filling vegan tomato soup ready to become a family classic. This delicious vegan tomato basil soup recipe is healthy, filling and super easy to make. It's the perfect plant based soup that's filled with protein and has several portions of veg! #vegansoup #tomatosoup #tomatobasilsoup #healthyvegan #myveganminimalist

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white bean tomato soup with croutons in a bowl

This White Bean Tomato Soup is vegan, gluten-free, and made with all pantry staples. The soup is thickened with white beans so there's no need for cream. The beans add a ton of protein and make the soup more filling. Serve it on its own with a drizzle of vegan yogurt or sour cream, or with grilled cheese or toasted bread.

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the best homemade tomato soup recipe

Experience the comforting flavors of this Vegan Tomato Soup recipe. Made with fresh, ripe tomatoes and a medley of aromatic herbs, this creamy and velvety soup is dairy-free and bursting with wholesome goodness. Perfect for chilly days, it's a delightful and satisfying bowl of warmth that will nourish your body and soul.

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a bowl of tasty tomato soup with cottage cheese on top and the title overlay reads, tasty tomato soup with cottage cheese

Indulge in the creamy goodness of tomato soup with a twist by adding a dollop of cottage cheese. This simple yet satisfying recipe will elevate your soup game to a whole new level. The combination of tangy tomatoes and rich cottage cheese creates a deliciously unique flavor profile that is sure to impress your taste buds. Whether you're looking for a comforting meal on a chilly day or just want to try something different, this tomato soup with cottage cheese is the perfect…

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a bowl of tomato soup with bread on the side

@easyvegan4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @easyvegan4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Cookingforpeanuts 1️⃣ 🍅Easy Roasted Tomato Basil Soup . Adding more protein to tomato soup! ✅Serves 3 to 4 ✅Ingredients: 4 pounds vine tomatoes 1 large head garlic, top sliced to expose the cloves 1 large yellow onion, roughly sliced Generous drizzle of olive oil Salt to taste 1…

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two bowls of vegan coconut tomato lentil soup

Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! #vegansoup #veganrecipe #lentils #lentilsoup #tomatosoup #vegetarian #glutenfree #dairyfree

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creamy tomato basil soup in a white bowl with bread croutons on the side

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! #tomatosoup #tomatobasil #tomatobasilsoup #soup #souprecipe #creamy #tomato #dairyfree #nondairy #glutenfree #plantbased #vegetarian #mealprep #healthylunch #healthydinner #easy #healthy

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three ingredient tomato lentil soup in a bowl

Quick, easy and hearty tomato and red lentil soup, made with only 3 ingredients! It is vegan, high in protein, high in fiber, and oil-free.

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