Progress pictures

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

Are you starting your journey? Don't forget to take your BEFORE pictures. Check out these tips I used for my Goodbye pictures at the start of my 80 Day Obsession at home workout program to help you get the best pictures to SEE your progress.

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

How to take useful progress pictures in 3 steps It’s easy to get discouraged when you're starting a

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

What you can see here is a progress picture showing a fat loss from 203 pounds to 157 pounds. That's an impressive loss of 46 pounds.

Here you can see a progress photo showing a weight bulk from 106 pounds to 116 pounds. That's a solid total gain of 10 pounds.

Body changes are probably the first thing we think about when it comes to weight loss. In fact, facial changes can sometimes be the most striking change, and the heroes of our article know this very well. On a Reddit thread devoted to weight loss progress, people shared before and after collages with their faces. And the difference some of these photos show is so striking, we had a feeling we were looking at 2 different people.

Comfort Is The Enemy Of Progress Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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You don't make progress by standing on the sidelines, whimpering and complaining.

This progress pic shows a female going from a previous weight of 172 to a current weight of 129, a change of 43. She is 5'6 tall.

A little progress each day adds up to big results. From the Motivation app: https://motivation.app

Through a dedicated diet and exercise routine, a reddit user shares their journey of achieving impressive glute gains.

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Here you can see a progress photo showing a weight cut from 145 pounds to 130 pounds. That's a solid total loss of 15 pounds.

The watch has three activity rings, and the purpose is to close all three by midnight. Once you’re finished, the watch will vibrate and play an animated congratulatory gif.