Pregnancy Health

Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon.

Enjoy pregnancy recipes made with 12 power foods that can fuel you and your baby to ensure you are both getting the nutrients you need.

Your nutrition during pregnancy is vitally important to the growth and health of your baby. Learn foods rich in the nutrients to grow baby's mind and body.

Tired of boring lists of pregnancy drinks? While water is good for you, it can get old. So here is a great list of drinks, juice, smoothies and mocktails especially for pregnant women. Healthy options all good for boosting pregnancy nutrition. #healthypregnancy #pregnancydrinks #pregnancydiet #pregnancynutrition #birtheatlove

Excellent tips of things you should not do in your first trimester. What are the things you should avoid in early pregnancy. First trimester don'ts.

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Exercise can be challenging during the first trimester because of the increased blood volume that is pumped out by the heart. This major change can cause symptoms such as dizziness, rapid heart rate, and the feeling of not being able to take a deep breath. READ MORE>

The first trimester to do list! 8 things you need to do when you find out you are pregnant. Simple tips to help you navigate the first few weeks of pregnancy. #pregnancy

Learn about the foods that increase fertility for women trying to conceive naturally. These foods may get you pregnant faster and have a healthy pregnancy.

Vaginal discharge can change a lot during pregnancy. Learn what to expect from your discharge during pregnancy and when to call the doctor.