Pregnancy exercise first trimester

The first trimester of pregnancy is by far the most overwhelming in my opinion. Your entire life changes with a couple pink lines, and you’re not quite sure what to do next. Even after going through the first trimester a second time, I still don’t…

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

Learn the best ways to stay fit during the first trimester! Exercising during the first trimester of pregnancy can have a lot of benefits. Use these guidelines to begin calling your workouts in pregnancy and learn more about what pregnancy workouts are safe

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

From making an appointment with your OB to taking before pictures of your baby bump, there are lots of things you need to do when you find out you are pregnant. Check out this list of 8 things you need to do when you find out you are pregnant.

It can be difficult to understand which ab exercises are safe during pregnancy and which are not. You want to know the person teaching you i

Stay strong during pregnancy with this guided 30-Minute Prenatal Workout: The 8 BEST first trimester exercises (full body strength)!

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

6 of my favorite exercises to strengthen your hips, butt, and core to ensure a healthy and strong pregnancy. Great workout for 1st trimester!