Practice yoga

Improve your physical and mental well-being with yoga. Explore top yoga practices and find the perfect routine to energize your body and calm your mind.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Varsha Gheewala
Yoga At Home, Muscles, Yoga Fitness, Yoga Retreat, Yoga Poses, Fitness, Yoga Meditation, Crossfit, Yoga Photography

Last week in Byron Bay, Australia, we gathered a group of women for an at-home yoga class… This post comes from our Australian contributor, Miann Scanlan! Before traveling to Bali I’d only ever practiced yoga either alone at home or in a studio. Then I went to a yoga retreat and practiced three times a […]

Parker Nayman
Yoga Meditation, Fitness, Yoga, Yoga Poses, Gym, Ballet, Yoga Body, Yoga For Flexibility, Yoga Teacher

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence. To get into Chaturanga, you lower your body from a high plank position until your elbows are at a 90-degree angle, with your arms hugged close to your ribs…

Анна Пататовна