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Powerlifting

Discover Pinterest’s 10 best ideas and inspiration for Powerlifting. Get inspired and try out new things.
Arching in the Bench Press: Please STFU | Juggernaut Training Systems

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself. Show Highlights The inspiration behind the Kabuki Movement System How focusing on how your movement can prevent injuries and increase your PR by 10% Why focusing on movement efficiency when you lift is particularly important for new and older athletes How you’re supposed to breathe when lifting How to “brace” yourself for a stronger lift How a weakness in one area in your body can have a ripple effect to other parts of your body and cause injuries Why more and more clinicians are prescribing deadlifts for elderly folks with back problems What weightlifting belts actually do (and the kind of belt you should use) Why wearing a back brace at work might actually be making you more injury prone What “rooting” is and how it contributes to a stronger lift Duffin’s cues for a strong and efficient squat How shoulder mobility contributes to a stronger squat How to incorporate mobility exercises into your strength training program And much more!

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself. Show Highlights The inspiration behind the Kabuki Movement System How focusing on how your movement can prevent injuries and increase your PR by 10% Why focusing on movement efficiency when you lift is particularly important for new and older athletes How you’re supposed to breathe when lifting How to “brace”…

What's The Difference Between Strongman and Powerlifting Competition Prep?

If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…

Soviet Powerlifting Program

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

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Damaris, Paul, and all the coaches at Sand and Steel Fitness congratulate you for your amazing accomplishment. With over 125 members, winning this award is no easy feat. Your improvements over the last few months have been nothing short of extraordinary.
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