Power of vulnerability

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there are many flowers on the wall with words above them that say, vulneralibity

Brené Brown defines vulnerability as "uncertainty, risk, and emotional exposure." Her work and research have concluded that vulnerability is integral to healthy relationships with self and others. So how do we get comfortable with being vulnerable? It comes with strengthening another skill within ourselves: COURAGE. How do we boost courage? ⁠Courage is not the absence of fear, but rather the choice that something else is more important than fear.

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a black and white photo with the words vulnerality is consciously choosing not to hide your emotions and deserves from others

Vulnerability is consciously choosing not to hide your emotions and desires from others. Vulnerability frees me up to share personal stories that others can relate to. Vulnerability sparks conversations that allow me to move beyond fear to a place of shared experiences. From the Motivation app: https://motivation.app/download

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the words to be soft is to be powerful are written in black on a white background

Vulnerability, softness, and fullness are courageous. There is nothing wrong with showing the world your emotions. In fact, it is brave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a woman in our society, I often feel like I am being hardened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Molded. Having my softness beaten out of me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are told to try to control our emotions, hide them even. Hold back tears + stop being ‘so emotional’. Harden up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there is courage in being vulnerable, open…

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a quote from ophan winery that reads,'vulnerality is being wiling to express the truth no matter what, the truth of who you are

A quote from Oprah Winfrey during an interview with Brene Brown when asked for her definition of vulnerability. #quotes #inspirationalquotes #vulnerability #soulquotes #oprahwinfrey #brenebrown

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