Posture stretches

Discover a range of posture stretches that can help improve your posture and relieve tension. Incorporate these stretches into your daily routine for better posture and overall well-being.
Physical Therapy, Fitness, Proper Posture, Hip Flexor, Posture Fix, Improve Posture, Poor Posture, Physio, Good Posture

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

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Meredith McCrindle
Yoga Flow, Shoulder Workout, Ideas, Fitness, Yoga, Body, Neck Exercises, Fit, Rounded Shoulder Exercises

1.5K views, 29 likes, 0 comments, 17 shares, Facebook Reels from Annie Pilates Physical Therapist: Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture...

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chris drosdick