Pole Dancing Moves
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Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)
Bianca DTS saved to Fitness
41.2k Followers, 319 Following, 2,145 Posts - See Instagram photos and videos from Super Fly Honey Pole Wear (@superflyhoneyworld)
Rachel Grider saved to Pole dancing
A dictionary of over 300 pole dance moves with the information you need to nail every one. From Allegra to Yogini, find videos, transitions, and combos here.
Mary Chung saved to Dancing