Pole Dancing Moves

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

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A dictionary of over 300 pole dance moves with the information you need to nail every one. From Allegra to Yogini, find videos, transitions, and combos here.

This tutorial is all about a classic pole trick: The Cupid ⁣⁣⁣⁣ ⁣⁣⁣⁣ In this pole move tutorial, it includes all the tips and tricks you need to get into this tricky shape! ⁣ ⁣ This is an intermediate level move that involves going out of an invert on the pole. But don't worry! This tutorial will also show you how it works from the floor, so even as a beginner you can learn how to get this beautiful pose.⁣⁠ #poledancing #poletricks #polefitness