Plyometric workout

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

Stuck inside? Here's a great plyomteric workout that will get your heart pumping!

A full body, bodyweight only, plyometric workout. Break a sweat and bust a move.

All bodyweight explosive work - #fitness #getfit #athlete #athletic #basketballtraining #fitnessmotivation #workoutmotivation #workout #fit #toronto #training