Plyometric workout

Boost your fitness level with these powerful plyometric workout ideas. Increase your explosive power and agility with these effective exercises that will take your workout routine to the next level.
Fitness, Crossfit, Cardio, Gym Workouts, Circuit Workout, 45 Minute Workout, Cardio Workout, Body Weight Workouts, Hiit Workouts At Gym

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!