PLANT BASED PROTEIN The last year I have cut out meat and chicken so always looking for plant based protein sources... Here is a list of plant based sources... Protein Sources:Here are some of my favorites that you can easily add into your daily meals to up your protein intake! - These are all based per Cooked Cup except for the Almonds & Peanut Butter 1. Oats 100g = 6g of Protein 2. Lima Beans 188g = 15g Protein 3. Black Beans 185g = 15g Protein 4. Almonds cup = 23 Almonds 6g Protein 5. Eda
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